Weigh In record (no journal entry) for 17 January 2018
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79.3 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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2296 kcal
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Fat: 75.16g | Prot: 162.73g | Carbs: 238.05g.
Breakfast: Oxygen 100%Whey, Fromage Blanc ( Lait Faible en Matières Grasses de 2%), Son d'avoine, Flocons d'Avoine. Lunch: Aldi Vol Au Vent. Dinner: Milsa Melk Lactosevrij, Flocons d'Avoine, Golden Bridge Choco Crunchy. Snacks/Other: Thé sans Sucre, Pomme, Prozis Beurre de Cacahuètes, Herta Hesp Superieur, Delipain Pain Gris. more...
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Losing 0.0 kg a Week
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