Weigh In record (no journal entry) for 16 January 2018
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83 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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2175 kcal
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Fat: 67.95g | Prot: 189.36g | Carbs: 195.57g.
Breakfast: Upn Preentreno, Kiwi, Mantequilla de Maní, UPN Proteín Pancake, Roncero Requesón, Aceite de Oliva Extra Virgen, Avena, Leche (Leche Entera), Huevo. Lunch: Verdifresh Ensalada Fresca, Carne Asada (Sólo Consumir Magra), Arroz Blanco. Dinner: Roncero Requesón, Semillas de Linaza, Brócoli Cocido (sin Grasa Añadida en la Cocina), Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Arroz Blanco, Carne Asada (Sólo Consumir Magra), Pechugas de Pollo (o Cocidas), Rebanadas de Jamón, Isopure Batido de Proteina, Plátano Maduro Hervido. more...
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2763 kcal
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Exercise:
Gym - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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javiersanchez_33's Weight History
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