Weigh In record (no journal entry) for 16 January 2018
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60 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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288 kcal
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Fat: 15.74g | Prot: 10.87g | Carbs: 29.75g.
Breakfast: Papaya, Café con Leche. Lunch: Aderezo de Ensalada Ranch, Aguacate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Mayonesa Light, Herdez Ensalada De Legumbres, San Rafael Pechuga de Pavo. more...
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1829 kcal
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Exercise:
Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Treadmill - 10 minutes, Exercise Machine - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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