Weigh In record (no journal entry) for 17 January 2018
|
65.6 kg
Lost so far: 0.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2018:
|
1164 kcal
|
Fat: 40.30g | Prot: 70.54g | Carbs: 128.76g.
Breakfast: Аникс Яблоко Медовое, Алейка Овсяные Хлопья, Лента Банан. Lunch: Бабкины Семечки Семечки, Горбуша. Dinner: Сладкий Красный Перец, Огурец (с Кожурой), Fish House Горбуша Стейки. Snacks/Other: Everyday Протеиновый Батончик, Campina Напиток Йогуртный "Нежный". more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alena.kryuchkina's Weight History
|