Weigh In record (no journal entry) for 16 January 2018
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83.3 kg
Lost so far: 34.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1819 kcal
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Fat: 87.11g | Prot: 176.80g | Carbs: 80.87g.
Breakfast: Bolo de Banana Low Carb, Max Titanium Whey Blend. Lunch: Bife de Carne de Vaca, Beterrabas Cozidas (de Beterrabas Frescas), Ovo Cozido, Alface Americana, Tomates, Legumes Cozidos, Peito de Frango, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Paracatu Queijo Coalho, Ovo Mexido. Snacks/Other: Integralmedica Protein Crisp Bar, Bauducco Torrada Integral (3), Kiwi. more...
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Losing 0.3 kg a Week
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renatopessoa's Weight History
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