TUES JANUARY 16, 2018 SOD 992 FAT 15 Carbs 7 Sugar 3 Prot 11 Cal 176 KETO WEEK 31 KETO DIARY KETO WK ENDING: 01/17/18 # OF DAYS ON KETO = 228 BLOOD SUGAR 104!!! “FAST Challenge” -Week 2 met!!!!!
DAILY AVERAGE : EXERCISE 2150 KCAL; FOOD 908KCAL FAT: 69G; PROTEIN 56G; CARBS 15.99G
Intermittent fasting:
18/6 (12PM-6PM)*-One 36hr fast & Some OMAD weekend days *KETO DAYS T0 LOSS TRACKER: 65/228 DAYS= .2876 lbs/day Calorie Breakdown: Carbohydrate(13%) Fat (65%) Protein (22%)
JOURNAL: (1) one Fast 46 Hrs.
View Diet Calendar, 16 January 2018:
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176 kcal
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Fat: 14.71g | Prot: 11.17g | Carbs: 6.33g.
Breakfast: Aquafina Water (16.9 oz), Coffee. Lunch: Coffee, Water. Dinner: Now Foods MCT Oil, Beef Broth (Home Recipe). more...
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2779 kcal
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Exercise:
Zumba - 45 minutes, Walking (moderate) - 5/kph - 32 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Body Balance - 20 minutes, Resting - 13 hours and 23 minutes, Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours. more...
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