昨日暴食したら、1㎏増えてしまった(T_T)
|
73 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2018:
|
1739 kcal
|
Fat: 63.17g | Prot: 50.98g | Carbs: 235.96g.
Breakfast: 永谷園 お茶漬け海苔, ご飯. Lunch: マキシム キャラメルマキアート, 菓子パン, 菓子パン, 牛乳, オルビス プチシェイク マスカット&アロエ味. Dinner: ご飯, さんまの竜田揚げ, 刺身. Snacks/Other: だんご, ロッテ チョコパイ. more...
|
|
3579 kcal
|
Exercise:
徒歩 - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|