sbmann's Journal, 14 Jan 08

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Weigh In record (no journal entry) for 14 January 2008

145.6 kg Lost so far: 6.4 kg. Still to go: 45.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2008:

1130 kcal

Fat: 24.67g | Prot: 62.28g | Carbs: 168.38g. Breakfast: Chocolate Royale Meal Replacement. Lunch: Melba Toast, Slim Fast Optima Meal Bar. Dinner: Chicken Parmesan Bowl. Snacks/Other: Smart Pop 94% Fat Free Kettle Korn Pop Corn, Apple Raw, Melba Toast. more...

4158 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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sbmann's Journal, 14 Jan 08

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sbmann's Weight History