Weigh In record (no journal entry) for 16 January 2018
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62.7 kg
Lost so far: 4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1567 kcal
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Fat: 79.41g | Prot: 97.52g | Carbs: 104.58g.
Breakfast: Broodpudding, Koffie met Melk en Suiker. Lunch: Delhaize Gerookte Zalm , Carrefour Garnaalstaarten, Delicato Selder Wortel Salade, Gemengde Sla, Bon-Ri Rijstwafels met Pure Chocolade. Dinner: Biefstuk, Lutosa Kroketten Voor de Oven. Snacks/Other: Activia Aardbei 0%. more...
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Losing 2.1 kg a Week
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jschauvaerts's Weight History
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