Weigh In record (no journal entry) for 16 January 2018
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69.0 kg
Lost so far: 29.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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514 kcal
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Fat: 9.10g | Prot: 31.48g | Carbs: 65.90g.
Breakfast: Wal-Mart Gala Apple, Wegmans Mozzarella Cheese Sticks, Decaffeinated Coffee (made From Ground). Lunch: Weight Watchers Garden Vegetable Soup, Weight Watchers Cabbage Soup, Kraft Italian Roasted Red Pepper Anything Dressing, Marketside Classic Iceberg Salad, Decaffeinated Coffee (made From Ground). Dinner: Wal-Mart Golden Delicious Apple, Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Italian Roasted Red Pepper Anything Dressing, Marketside Classic Iceberg Salad. more...
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Losing 7.0 kg a Week
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cheryl Crank ferrel's Weight History
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