Weigh In record (no journal entry) for 16 January 2018
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68.9 kg
Lost so far: 5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1081 kcal
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Fat: 20.21g | Prot: 80.71g | Carbs: 135.75g.
Breakfast: Thé Vert, Blanc d'Oeuf Cuit, Carrefour Lait Demi Écrémé, Quaker Flocons d'avoine (40g). Lunch: Escalope de Poulet, Pâtes (Cuites). Dinner: Marque Repère Haricots Blancs, Bjorg Tofu Nature. Snacks/Other: Auchan Banane, Blanc d'Oeuf Cuit, Quaker Flocons d'avoine (40g), Clémentines, Mangues, Thé Vert. more...
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steady weight
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