Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jan-e333
Journal
16 Jan 18
jan-e333's Journal, 16 Jan 18
jan-e333's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 January 2018
72.6 kg
Lost so far:
0 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2018:
855 kcal
Fat: 42.39g | Prot: 57.90g | Carbs: 68.05g.
Breakfast:
Bananas.
Lunch:
Multigrain Muffin with Nuts, Johnsonville Sausage Patty, Fried Egg without Fat, Protein Pancakes.
more...
1843 kcal
Exercise:
20 minute intensity treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jan-e333's Weight History
View Complete History