Weigh In record (no journal entry) for 16 January 2018
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90.8 kg
Lost so far: 11.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1933 kcal
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Fat: 146.36g | Prot: 120.52g | Carbs: 35.91g.
Breakfast: Té de Hierbas, Café en Saquitos (5g), Cosalta Crema de Leche. Lunch: Ramolac Queso Cremoso, Huevo (Entero), Palta Hass, Manteca, sal, huevo, lino, Grasa Vacuna Grasa Vacuna, Chauchas. Dinner: Pollo (sin Comer la Piel). Snacks/Other: La Virginia Café en Saquitos (5g), Té (Infusión), Ramolac Queso Cremoso. more...
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steady weight
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miguel.arg's Weight History
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