Weigh In record (no journal entry) for 14 May 2012
|
93.5 kg
Lost so far: 2.6 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
|
|
1375 kcal
|
Fat: 82.37g | Prot: 82.97g | Carbs: 87.48g.
Breakfast: tomato, cheese bean dip, eggs. Lunch: bell pepper, celery, baby spinach, haas avocado, olives, tomato, savory ranch, baby corn dynasty, shredded mozz, sunflower seeds. Dinner: vlasik stackers, mustard, mayo, canned tuna, ole. Snacks/Other: stacys pita chips, atkins peanut butter chocolate. more...
|
|
2424 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
callisandra21's Weight History
|