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View Diet Calendar, 16 January 2018:
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1241 kcal
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Fat: 44.11g | Prot: 82.31g | Carbs: 126.23g.
Breakfast: Roasted Broiled or Baked Chicken Thigh, Cucumber (with Peel), Carrots, Lettuce Salad with Assorted Vegetables, Kidney Beans (with Salt, Cooked, Boiled), Brown Rice. Lunch: Vinaigrette Dressing, Vinaigrette Dressing, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked), Kidney Beans (with Salt, Drained, Cooked, Boiled), Corn, Lettuce Salad with Assorted Vegetables, Carrots, Cucumber (with Peel), Brown Rice. Dinner: Watercress Broth with Shrimp, Cooked Fish, Brown Rice. Snacks/Other: Water, Coffee (Mocha Flavor, Instant, with Sugar), Kombucha, White Bread. more...
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Annisa Farida Istiqomah's Weight History
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