Weigh In record (no journal entry) for 16 January 2018
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80.1 kg
Lost so far: 3.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1314 kcal
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Fat: 52.36g | Prot: 45.05g | Carbs: 169.73g.
Lunch: Hofmaier Fleisch-Rotwurst, Vollkornbrot. Snacks/Other: Eisbecher, Speiseeis, Rote Sauerkirschen, Eierwaffeln, TiP Schokoladen Lebkuchen Zartbitter. more...
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Losing 2.1 kg a Week
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kiloelfe's Weight History
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