Weigh In record (no journal entry) for 16 January 2018
|
66.7 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2018:
|
1806 kcal
|
Fat: 66.89g | Prot: 129.30g | Carbs: 180.50g.
Breakfast: Moov Whole Raspberries Frozen, Coffee, Jakt Rx WOD Recovery, Only Oats. Lunch: Baby Spinach, Garlic, Bertolli Extra Light Olive Oil, Fresh Lemon Juice, Hulled Pumpkin and/or Squash Seeds, Ground Beef (85% Lean / 15% Fat), White Rice. Dinner: White Rice (Long-Grain, Enriched, Parboiled, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Peanut Butter Protein Bars Homemade, Kraft All Natural Peanut Butter, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Raspberries, Cherry Tomatoes, Quaker White Cheddar Rice Cakes. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lexi wright's Weight History
|