Weigh In record (no journal entry) for 16 January 2018
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84.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1823 kcal
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Fat: 54.98g | Prot: 103.61g | Carbs: 221.26g.
Breakfast: Café, Azúcar, Finlandia Queso Crema Light, Azúcar, Café, Huevo Duro, Macrobiotica Galletas de Arroz con Sal. Lunch: Puré de Papa, Cuscús (Cocidos), Carne de Pollo Magra (a la Parrilla, Asada, Cocida). Dinner: Sushi POP New York Philadelphia, Sashimi de Salmón, Rollos de California, Sushi POP Roll Philadelphia. Snacks/Other: La Serenísima Dulce de Leche Clásico, Finlandia Queso Crema Light, Macrobiotica Galletas de Arroz con Sal, Havanna Mini Alfajor Chocolate Blanco, AdeS Ades Naranja. more...
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Gaining 0.1 kg a Week
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