Weigh In record (no journal entry) for 16 January 2018
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80.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1272 kcal
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Fat: 58.79g | Prot: 76.99g | Carbs: 117.09g.
Breakfast: Café com Açúcar, SP Bolacha Água e Sal, Tirolez Queijo Branco. Lunch: Tomates, Alface, Salada de Alface com Queijo, Tomate e/ou Cenoura, Quiabo Cozido, Frango Assado. Dinner: Alface de Folha Verde, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Quaker Farelo de Aveia, Mel, Banana Nanica, Coco, Yoki Paçoquinha de Amendoim. more...
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2764 kcal
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Exercise:
Body Pump - 1 hour, Spinning - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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batista25's Weight History
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