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Tatsiana Chimt
Journal
16 Jan 18
Tatsiana Chimt's Journal, 16 Jan 18
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Weigh In record (no journal entry) for 16 January 2018
97.7 kg
Lost so far:
18.6 kg
.
Still to go:
26.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2018:
268 kcal
Fat: 12.28g | Prot: 24.84g | Carbs: 13.95g.
Breakfast:
Тенториум Тенториум Плюс Драже.
Lunch:
Курица Вареная.
Dinner:
Магнит Помело, Черкизовский Колбаса Сырокопченая, Кезский Сырзавод Сыр Гауда Премиум 40%, Дикси Креветки Королевские.
Snacks/Other:
Альпен Гольд Шоколад Фундук.
more...
2472 kcal
Exercise:
Washing Dishes - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours.
more...
Losing 9.1 kg a Week
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Tatsiana Chimt's Weight History
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