Weigh In record (no journal entry) for 16 January 2018
|
86.8 kg
Lost so far: 18.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2018:
|
961 kcal
|
Fat: 22.62g | Prot: 39.76g | Carbs: 161.46g.
Breakfast: Cacao en Poudre (Non Sucré), Sucre, Alpro Lait de Noisettes, Monoprix Beurre Doux, Pain aux Céréales. Lunch: Salade Verte, Poires, Tomates, Mayonnaise, Galette, Soy Seitan en Tranches. Snacks/Other: Banane. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nerverdeen's Weight History
|