Weigh In record (no journal entry) for 16 January 2018
|
80.5 kg
Lost so far: 1.3 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2018:
|
1941 kcal
|
Fat: 84.80g | Prot: 55.08g | Carbs: 247.59g.
Breakfast: Haribo Fraises Tagada, Litchi, Banane. Lunch: Auchan Comté, Pecorino, Fromage Gorgonzola, Carrefour Crème Fraîche Épaisse 30%, Carrefour Lait Demi Écrémé, Panzani Macaroni, Carottes, Chou-Fleur, Échalotes. Dinner: Monoprix Bio Penne au Blé Intégral, Clémentines, Potiron, Marie Pâte Brisée, Échalotes, Boursin Boursin Figue et Noix. Snacks/Other: Tic Tac Tic Tac, Balisto Miel et Amandes. more...
|
|
2162 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paulineh55's Weight History
|