Weigh In record (no journal entry) for 16 January 2018
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87.4 kg
Lost so far: 2.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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488 kcal
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Fat: 3.96g | Prot: 69.58g | Carbs: 39.40g.
Breakfast: Café. Lunch: Tradilège Blanc de Poulet. Dinner: Tradilège Blanc de Poulet, Cabillaud. Snacks/Other: Haribo Les Schtroumpfs. more...
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Losing 19.6 kg a Week
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