shiva2007_88's Journal, 16 Jan 18

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Weigh In record (no journal entry) for 16 January 2018

71.4 kg Lost so far: 3.1 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2018:

979 kcal

Fat: 33.27g | Prot: 51.84g | Carbs: 124.07g. Breakfast: Каждый День Сочник Творожный, Мюсли. Lunch: Био Баланс Кефирный 1%. Dinner: Свинина, Био Баланс Кефирный 1%. Snacks/Other: Яблоко. more...

249 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Hula Hoop - 20 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 3.5 kg a Week

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shiva2007_88's Journal, 16 Jan 18

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shiva2007_88's Weight History