Weigh In record (no journal entry) for 16 January 2018
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66.3 kg
Lost so far: 20.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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654 kcal
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Fat: 40.65g | Prot: 50.39g | Carbs: 20.13g.
Breakfast: Boiled Egg, Grapefruit, Black Tea. Lunch: Cucumber, Beef, Latte Coffee. Snacks/Other: Boiled Egg, Cheese. more...
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Losing 7 kg a Week
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tstefaniya's Weight History
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