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squery
Journal
14 May 12
squery's Journal, 14 May 12
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Weigh In record (no journal entry) for 14 May 2012
78.0 kg
Lost so far:
9.5 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2012:
2011 kcal
Fat: 75.71g | Prot: 79.05g | Carbs: 212.05g.
Breakfast:
Coffee, Double Fiber English Muffins, Unsweetened Vanilla Almond Milk, Natural Creamy Peanut Butter.
Lunch:
Chipotle veggie bowl.
Dinner:
asparagus, Safeway tomato basil pasta sauce, penne.
Snacks/Other:
Cabernet Sauvignon Wine, Crunchy Granola Bars - Oats 'n Honey, Muscle Milk light.
more...
2365 kcal
Exercise:
Soccer - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours.
more...
Gaining 0.9 kg a Week
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squery's Weight History
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