Weigh In record (no journal entry) for 16 January 2018
|
80.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2018:
|
1533 kcal
|
Fat: 99.37g | Prot: 110.61g | Carbs: 47.09g.
Breakfast: Maitokahvi, Salliselta Maapähkinä. Lunch: Valio Arki Juusto, X-Tra Meetvursti, Ehrmann High Protein Chocolate Pudding, Tupla Tupla+ Protein Salty Caramel. Dinner: Snellman Kunnon Nakki Makkara. Snacks/Other: Valio Lumo Proteiiniherkku Salmiakki. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mehukeitto73's Weight History
|