Patrick Miranda's Journal, 15 Jan 18


View Diet Calendar, 15 January 2018:
2179 kcal Fat: 111.42g | Prot: 74.40g | Carbs: 242.35g.   Breakfast: Bolo de Chocolate (sem Cobertura Glacé). Lunch: Caldo de Peixe. Dinner: China in Box Yakisoba de Frango Júnior. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Cacau Show Tablete de Chocolate Amargo 70%, Uvas, Laranjas, Kiwi. more...
2118 kcal Exercise: Running - 10/kph - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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Patrick Miranda's Weight History


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