Weigh In record (no journal entry) for 16 January 2018
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78 kg
Lost so far: 60 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1720 kcal
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Fat: 80.54g | Prot: 88.97g | Carbs: 183.12g.
Breakfast: Chicken (Breast or Wing, Breaded and Fried, Light Meat), Fried Chicken Breast No Coating (Skin Not Eaten), Onions, Vegetable Oil, Bango Kecap Manis, Indonesian Stir Fried Vegetables, White Rice. Lunch: Beef Steak, KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Thigh, Vegetable Oil, Finna Food Sambal Terasi Uleg. Dinner: Bango Kecap Manis, White Rice, Indonesian Beef Soup. Snacks/Other: Fresh & Easy Papaya, Indonesian Salak, America's Choice California Navel Oranges. more...
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Losing 1.1 kg a Week
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