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Broke down and had a piece of garlic bread with a sliver of lasagna on top. Since it’s last day of phase 1, I justified it bc phase 2 allows two cheats a week so this was my celebration. Nails or hair would have been better. LOL. It’s all good! I did 5 days! Can’t wait for weigh in tomo and phase 2!
View Diet Calendar, 15 January 2018:
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1100 kcal
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Fat: 63.89g | Prot: 63.03g | Carbs: 79.34g.
Breakfast: Minced Garlic, Baby Spinach, Extra Virgin Olive Oil, Apples , Egg. Lunch: Cinnamon, Nonfat Vanilla Greek Yogurt (150g), Apples , Walnuts. Dinner: Minced Garlic, Baby Spinach, Olive Oil , Baked or Broiled Salmon. Snacks/Other: Wasa Light Rye Crispbread, Peanut Butter, Great Value Garlic Bread, Great Value Lasagna. more...
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