Weigh In record (no journal entry) for 16 January 2018
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68.4 kg
Lost so far: 4.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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536 kcal
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Fat: 18.34g | Prot: 51.35g | Carbs: 41.03g.
Lunch: Лэнд Печень Куриная с Луком в Сметанном Соусе . Snacks/Other: Булочка. more...
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Losing 2.8 kg a Week
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