Weigh In record (no journal entry) for 16 January 2018
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69.5 kg
Lost so far: 8.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1283 kcal
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Fat: 48.07g | Prot: 43.00g | Carbs: 179.51g.
Breakfast: Яичный Белок, Greenfield Зеленый Чай, Оливковое Масло, Гречневая Крупа (Вареная, Жареная). Lunch: Салат Щетка. Dinner: Изюм, Кефир 1%, Бананы, Плавыч Плавленый Продукт с Сыром. Snacks/Other: Сваренное Вкрутую Яйцо, Яблоко, Кофе, Зеленый Чай. more...
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2934 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Zumba - 1 hour, Aerobics - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Настасья Звездунова's Weight History
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