mumpung ngesift siang, waktu pagi bisa digunain buat olahraga.
View Diet Calendar, 16 January 2018:
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1037 kcal
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Fat: 58.08g | Prot: 50.20g | Carbs: 87.17g.
Breakfast: Singkong Goreng, Bimoli Minyak Goreng, Kerupuk Asin, Bakwan, Tempe. Lunch: Tahu Goreng, Kangkung. Dinner: Sayur Asem, Daun Singkong, Ikan Bandeng Goreng. Snacks/Other: Kerupuk Beras, Kacang Panggang, Morin Creamy Peanut Butter, Nissin Wafers Peanut, Nissin Mini Stick. more...
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nurilgopal's Weight History
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