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Started lipase yesterday
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71.7 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2348 kcal
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Fat: 190.72g | Prot: 78.89g | Carbs: 89.56g.
Breakfast: Gelatin Powder (Unsweetened) , Avocados , Bacon, Fried Egg, Espresso Coffee, Butter , Coconut Oil, Yam , Organic Ghee Clarified Butter. Lunch: Organic Plain Kefir, Gelatin Powder (Unsweetened) , Coconut Oil, Bananas , Egg Yolk , Whole Milk, Whey Protein Concentrate, Cocoa Powder (Unsweetened) , Butter . Dinner: Rich Chocolate Ice Cream, Ground Beef (85% Lean / 15% Fat) , Ground Lamb . more...
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Losing 3.2 kg a Week
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