Michelle Dantas's Journal, 15 Jan 18


View Diet Calendar, 15 January 2018:
797 kcal Fat: 25.84g | Prot: 63.12g | Carbs: 73.49g.   Breakfast: Café com Açúcar. Lunch: Coxinha de Festa, Filé de Frango Grelhado, Frango Grelhado (Pele Não Consumida), Cebolas, Tomates, Pullman Rap10, Sadia Presunto Cozido Magro, Ovo. Dinner: Ovo. Snacks/Other: Jazam Pingo de Leite, União Açúcar Refinado. more...
3180 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Desk Work - 9 hours, Watching TV/Computer - 5 hours, Showering - 20 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...

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Michelle Dantas's Weight History


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