Weigh In record (no journal entry) for 15 January 2018
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130.8 kg
Lost so far: 2.2 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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2248 kcal
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Fat: 77.67g | Prot: 97.14g | Carbs: 281.13g.
Breakfast: Campina Halfvolle Melk. Lunch: Qizini Sandwich Roasted Chicken & Salad, Boterham met Kaas, Burrito met Kip, Bonen en Kaas. Dinner: AH Knapperige Zeewiersalade, Sushi met Groenten en Zeevruchten, California Roll. Snacks/Other: Milka Oreo, Jules Destrooper Natuurboterwafels, Bolletje Brosse Eierkoek met Melklaagje, Koffie, AH Grf Rookvlees Mild Gezout, Komkommer (met Schil). more...
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Gaining 0.4 kg a Week
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Doortje70's Weight History
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