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Tulen_Alira
Journal
15 Jan 18
Tulen_Alira's Journal, 15 Jan 18
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Weigh In record (no journal entry) for 15 January 2018
80 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2018:
2517 kcal
Fat: 99.35g | Prot: 85.23g | Carbs: 305.54g.
Breakfast:
Чай с Лимоном и Сахаром, Овсяная Каша на Воде.
Lunch:
Кировский Печенье Сдобное Великопостное с Маком, Белый Хлеб, Картофель Тушеный с Мясом.
Dinner:
Белый Хлеб, Жареное Яйцо.
Snacks/Other:
Золотой Колос Пирожное "Рыжик".
more...
2461 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
steady weight
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Tulen_Alira's Weight History
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