Tundra@13's Journal, 15 Jan 18

Tundra@13's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 January 2018

69.1 kg Lost so far: 0 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2018:

1213 kcal

Fat: 23.73g | Prot: 51.33g | Carbs: 193.81g. Breakfast: Кофе с Молоком, Добряна Сыр Король Артур 50%, Хлеб Бородинский, Овсяная Каша на Воде. Lunch: Белый Город Молоко 2.5%, Del Castello Макароны Бантики. Dinner: Кофе с Молоком, Хлеб Бородинский, Вареное Яйцо. more...

713 kcal

Exercise: Swimming (moderate) - 50 minutes, Hiking - 40 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Tundra@13's Weight History

View Complete History

Tundra@13's Journal, 15 Jan 18

Submit a Comment

Tundra@13's Weight History