Weigh In record (no journal entry) for 15 January 2018
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58.7 kg
Lost so far: 0.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1234 kcal
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Fat: 49.55g | Prot: 68.78g | Carbs: 132.36g.
Breakfast: Queijo Branco, La Pianezza Eritritol, Cafezinho, Tapioca. Lunch: Feijão Tropeiro, Laranjada Refrigerante, Mangas, Abacaxi, Tio João Arroz Integral Cozido, Contra-filé, Zaffari Peito de Frango Grelhado, Chuchu, Ovo de Codorna, Ovo Frito sem Gordura. Dinner: Aurora Suco de Uva Integral, Habib's Esfiha de Queijo. Snacks/Other: Pasta de Amendoim, Bauducco Torrada Integral (1), União Açúcar Demerara , Nestlé Chocolate em Pó Dois Frades, Iogurte de Kefir. more...
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Losing 1.4 kg a Week
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anamarina2007's Weight History
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