Weigh In record (no journal entry) for 15 January 2018
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97.1 kg
Lost so far: 2.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1747 kcal
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Fat: 46.80g | Prot: 153.62g | Carbs: 197.06g.
Breakfast: Cheese Heads 100% Natural Light String Cheese, Coffee (Brewed From Grounds), Bananas, Wonderful Roasted, Salted & Shelled Pistachios. Lunch: Dentyne Fire Spicy Cinnamon Gum, Cheese Heads Light String Cheese, Light & Fit Greek - Raspberry, Texas Red Grapefruit, Fiber Supplement, Marketside Sugar Snap Peas. Dinner: Wegmans Boneless Skinless Chicken Breast, Seapoint Farms Edamame Soybeans in Pods Snack Pack, Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Great Value Boneless Skinless Chicken Breast, StarKist Foods Tuna Creations Thai Chili Style, Cheese Heads 100% Natural Light String Cheese, Apples . more...
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2871 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Walking (exercise) - 5.5/kph - 17 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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