Weigh In record (no journal entry) for 15 January 2018
|
84.9 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2018:
|
1138 kcal
|
Fat: 30.27g | Prot: 34.73g | Carbs: 175.58g.
Breakfast: Chef To Go Select Smoothie Ananas, Banane et Noix de Coco, Thé Vert, Miel. Lunch: Picard Smoothie Fruits Exotiques, Picard Smoothie Fruits Exotiques. Dinner: Rik & Rok Flan Caramel, Liebig Soupe Pomme de Terre Poireaux Lentilles, Picard Soupe Chorba au Poulet. Snacks/Other: Croissant. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|