Weigh In record (no journal entry) for 15 January 2018
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55.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1611 kcal
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Fat: 58.10g | Prot: 91.10g | Carbs: 180.60g.
Breakfast: Wickbold Pão Integral e Zero, McDonald's Café com Leite (200ml), Tirolez Queijo tipo Cottage. Lunch: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar , Boali Purê de Batata Doce, Pão de Açúcar Filé de Frango Grelhado, Grano Frozen Couve-Flor. Dinner: Tirolez Queijo tipo Cottage, Gourmet Brasil Crepioca. Snacks/Other: Qualitá Leite Integral, Qualitá Pera Portuguesa, Belvita Biscoito Mel e Cacau, Pereira Amendoim Torrado e Moído, Danone Iogurte Grego Light Tradicional, Quaker Aveia em Flocos, Vitalatte Queijo Minas Frescal Light. more...
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1484 kcal
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Exercise:
Running - 10/kph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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ana.mp23's Weight History
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