Weigh In record (no journal entry) for 15 January 2018
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92.9 kg
Lost so far: 31.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1319 kcal
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Fat: 48.27g | Prot: 69.18g | Carbs: 150.94g.
Breakfast: Béghin Say Dosette de Sucre en Poudre, Café Expresso, Pelletier Pain Grillé, Bonne Maman Confiture Figues Violettes, Elle & Vire Beurre Léger 41%, Sucre, Café Expresso. Lunch: Sucre, Café Expresso, Galette des Rois Séverine Pâte Feuilletée Thiriet, Tartare Marque Ail et Fines Herbes, Baguette, Casa Azzurra Parmigiano Reggiano (Parmesan), Mutti Polpa Tomates Concassées Fines, Petit Navire Thon au Naturel, Barilla Farfalle Intégrale. Dinner: Banane, Soupe Pot au Feu Séverine, Herta Jambon le Bon Paris. Snacks/Other: Ferrero Raffaello, Sucre, Café Expresso. more...
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3199 kcal
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Exercise:
Sitting - 6 hours, Desk Work - 4 hours, Do It Yourself (DIY) - 1 hour and 30 minutes, pas - 1 hour and 25 minutes, Resting - 3 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
Cool Ghis.gua !! bonjour Gino :-D
15 Jan 18 by member: Benfufu
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Merci GinoDelpino c'est gentil
15 Jan 18 by member: ghis.gua
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Et bien sur merci Benfufu
15 Jan 18 by member: ghis.gua
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Et c’est reparti ton kiki !
Bravo
15 Jan 18 by member: claironbis
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Je rêve Claironbis !! lol j'ai pourtant posé le copyright :-P
15 Jan 18 by member: Benfufu
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Merci Claironbis
Benfufu 😁
15 Jan 18 by member: ghis.gua
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Voui voui ....tu déteins sur moi Benfufu !!
15 Jan 18 by member: claironbis
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15 Jan 18 by member: Benfufu
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ghis.gua's Weight History
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