Weigh In record (no journal entry) for 15 January 2018
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55 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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672 kcal
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Fat: 41.38g | Prot: 12.75g | Carbs: 68.80g.
Breakfast: Toz Biber, Zeytinyağı, Zeytin, Avokado, Beyaz Peynir. Lunch: Kraker, Nutella Nutella. more...
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Losing 0.5 kg a Week
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