Weigh In record (no journal entry) for 15 January 2018
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90 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1477 kcal
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Fat: 61.96g | Prot: 41.93g | Carbs: 184.30g.
Breakfast: Pain, Andros Jus de Clémentine, Confitures et Conserves, Beurre (Salé). Lunch: Pain, Auchan Gruyère, Gerlinéa Milk Shake, Quiche Maison. Dinner: Picard Galette des Rois aux Pommes, Royco Crème d'asperges et Croûtons. Snacks/Other: Lindt Chocolat 99%, Tisane. more...
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2759 kcal
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Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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