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View Diet Calendar, 15 January 2018:
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851 kcal
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Fat: 33.18g | Prot: 48.30g | Carbs: 88.55g.
Breakfast: Roasted Broiled or Baked Chicken Thigh, Brown Rice. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Cucumber (with Peel), Carrots, Lettuce Salad with Assorted Vegetables, Brown Rice, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Brown Rice, Chicken Drumstick (Skin Eaten). Snacks/Other: Kombucha, Raisins. more...
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1533 kcal
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Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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Annisa Farida Istiqomah's Weight History
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