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2 weeks at 235lbs. No Loss. Seems that after losing 32lbs rather quickly. My weight loss has slowed up. Also I have added Macadamia nuts and some other items that are still low in carbs but maybe slowing me down also.
I was hoping to blast through 235 to 220 lbs but I think I will have to toughen up on Atkins induction to get there.
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106.6 kg
Lost so far: 14.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 66.77g | Prot: 116.65g | Carbs: 1.29g.
Breakfast: hormel bacon, kraft sharp chedder shredded, kirkland sliced ham, extra large eggs. Lunch: onion, lettuce, wendy's, kirkland albacore tuna, hellmans mayo. more...
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Losing 0.2 kg a Week
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