Weigh In record (no journal entry) for 15 January 2018
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90.6 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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2975 kcal
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Fat: 107.61g | Prot: 163.12g | Carbs: 334.86g.
Breakfast: Zumo de Naranja Natural, Tomates, Queso Manchego, Hacendado Atún Claro al Natural, Hacendado Atún Claro al Natural, Tostadas. Lunch: Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Kiwi, Plátano. Dinner: Hacendado Leche Desnatada, Principe Galletas Principe , Oreo Mini Oreo. more...
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Losing 1.2 kg a Week
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jesusbrown's Weight History
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