Weigh In record (no journal entry) for 15 January 2018
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74.2 kg
Lost so far: 1.6 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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576 kcal
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Fat: 24.88g | Prot: 24.29g | Carbs: 64.34g.
Breakfast: Яйцо, Новый Океан Креветки в Рассоле, Авокадо Авокадо, Pretto Сыр Рикотта, Коломенское Хлеб Ароматный. Lunch: Помидоры. Snacks/Other: Barilla Соус Песто Дженовезе. more...
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Losing 2.2 kg a Week
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