Weigh In record (no journal entry) for 14 January 2018
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112.5 kg
Lost so far: 13.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1440 kcal
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Fat: 108.98g | Prot: 123.12g | Carbs: 3.28g.
Breakfast: Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade). Lunch: Kerrygold Pure Irish Butter, Coffee, Beef Snack Sticks. Dinner: Jimmy Dean Simple Scrambles Meat Lovers, Sports Research MCT Oil, Premier Nutrition Clear Protein Drink. Snacks/Other: Beef Snack Sticks, Sports Research Collagen Peptides, Kerrygold Pure Irish Butter, Sports Research MCT Oil, Coffee. more...
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Losing 1.8 kg a Week
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